Frybread Recipes



By 1890, the Lakota people, once powerful and free, were entirely dependent on the U.S. government. The U.S. had forcibly removed our people from our homeland, confined them to reservations and cut their rations by half.


That 'ol Indian Fry Bread made of lard & flour ~


"Do you know where the 'idea' of frybread comes from, young one?", asked the Elder...

Everyone sat back and looked so eager to hear the story this beautiful Elder was about to tell, all smiles...

"Buggy flour and rancid lard", he said softly with his head down... Flour, you know, with bugs in it, and lard that had gone bad... that was all we got from the Indian Agent.


That was all we had to cook with, it was all we had to eat... Buggy flour and rancid lard... And so, we 'cooked' with both... That is how this European mystical and wonderful idea of 'frybread' came about... I just thought I would tell you."


Courtesy of Claudette Johnson Pine Ridge Agency South Dakota, 1891 Denver Public Library Digital Collection


FRYBREAD RECIPES FROM VARIOUS TRIBES!

Old Fashioned


INGREDIENTS

  • 4 cups flour

  • 2 tbsp. baking powder

  • 1 tsp. salt

  • 1/2 cup shortening

  • 1 cup warm water


DIRECTIONS Mix flour, baking powder and salt. Gradually add in the shortening and water. Add only enough water to make dough stick together. Knead dough until smooth, make into fist-sized balls. Cover them with a towel for 10 minutes then pat them out into circles about the size of a pancake. Fry in hot cooking oil in cast iron skillet until brown on both sides. Drain on paper towels, serve with jam.


Traditional

INGREDIENTS

  • 1 pkg. dry yeast

  • 3 cups warm water

  • 1 tbsp. salt

  • 1 tbsp. sugar

  • 6 cups flour

  • 2 tbsp. oil

  • 1/2 cup cornmeal


DIRECTIONS Dissolve yeast in warm water then add salt and sugar. Let stand for 5 minutes covered with a towel. Add flour and oil to liquid mixture. Mix and put on floured bread board and knead until mixture is smooth. Put dough in a greased bowl, cover with towel and let it rise for 1 1/2 hours. Remove from bowl and put on bread board, knead in the 1/2 cornmeal. Make dough into 2 balls rolling each into 12-inch circles 1/2 inch thick. Cut into 2 inch squares and drop into hot cooking oil. (Works best with cast iron skillet.) Fry 5 to 6 pieces at a time for only a few moments. Drain on paper towel and sprinkle with white powdered sugar.


Blackfeet

INGREDIENTS

  • 4 cups flour

  • 1 Tbsp. powdered milk

  • 1 Tbsp. baking powder

  • 1 tsp. salt

  • 1 1/2 cups warm water

  • Oil for frying


DIRECTIONS Mix all dry ingredients thoroughly. Add water. Knead until soft, then set aside for one hour. Shape into small balls. Flatten each ball into a circle with or rolling pin or by hand. Fry in a skillet half-full of oil until golden brown on both sides.


Cherokee

INGREDIENTS

  • 1 cup flour

  • 1/2 tsp. salt

  • 2 tsp. baking powder

  • 3/4 cup milk


DIRECTIONS Mix ingredients adding more flour if necessary, to make a stiff dough. Roll out the dough on a floured board till very thin. Cut into strips 2 X 3 inches and drop in hot cooking oil. Brown on both sides. Serve hot with honey.


Chickasaw


INGREDIENTS

  • 2 cups sifted flour

  • 1/2 tsp. salt

  • 4 tsp. baking powder

  • 1 egg

  • 1/2 cup warm milk


DIRECTIONS Stir first three ingredients then stir in the beaten egg. Add milk to make the dough soft. Roll it out on floured bread board, knead lightly. Roll dough out to 1/2 inch thick. Cut into strips 2 X 3 inches and slit the center. Drop into hot cooking oil and brown on both sides. Serve hot.

Pumpkin Fry Bread

Add the following to the ingredients shown above to make Pumpkin Fry Bread

  • 2 cups fresh pumpkin or 1-16oz. can pumpkin

  • 1 tbsp. milk or water

  • 3/4 cups brown sugar

  • 1/4 tsp. cinnamon

  • 1/4 tsp. nutmeg

  • 1/4 tsp. vanilla


Drop into hot cooking oil and brown on both sides. Serve hot with butter or powdered sugar.


Creek

INGREDIENTS

  • 2 cups flour

  • 1 cup buttermilk

  • 1 tbsp. baking powder

  • 1/4 tsp. salt


DIRECTIONS Sift flour, salt and baking powder then add milk and more flour to make dough stiff. Roll out onto floured bread board and cut into 4 X 4 squares with a slit in the center. Fry in hot cooking oil until golden brown. Drain on plate with paper towels.


Navajo #1

INGREDIENTS

  • 1 C flour

  • 1 t baking powder

  • 1/4 C powdered milk

  • 1/4 t salt

  • warm water